Exercise / intensity calendar
| Exercise | January 2016 | Intensity | ||||||
1
|
01. January 2016 Friday |
1
|
||||||
|
2
|
02. January 2016 Saturday |
2
|
||||||
|
3
|
03. January 2016 Sunday |
3
|
||||||
1
|
04. January 2016 Monday |
4
|
||||||
|
2
|
05. January 2016 Tuesday |
1
|
||||||
|
3
|
06. January 2016 Wednesday |
2
|
||||||
|
4
|
07. January 2016 thursday |
1
|
||||||
|
1
|
08. January 2016 Friday |
1
|
||||||
|
2
|
09. January 2016 Saturday |
2
|
||||||
|
1
|
10. January 2016 Sunday |
3
|
||||||
|
2
|
11. January 2016 Monday |
4
|
||||||
|
3
|
12. January 2016 Tuesday |
1
|
||||||
|
4
|
13. January 2016 Wednesday |
1
|
||||||
|
5
|
14. January 2016 thursday |
1
|
||||||
|
6
|
15. January 2016 Friday |
1
|
||||||
|
7
|
16. January 2016 Saturday |
1
|
||||||
|
1
|
17. January 2016 Sunday |
1
|
||||||
|
1
|
18. January 2016 Monday |
1
|
||||||
|
1
|
19. January 2016 Tuesday |
2
|
||||||
|
1
|
20. January 2016 Wednesday |
3
|
||||||
|
1
|
21. January 2016 thursday |
4
|
||||||
|
1
|
22. January 2016 Friday |
1
|
||||||
|
2
|
23. January 2016 Saturday |
1
|
||||||
1
|
24. January 2016 Sunday |
2
|
||||||
|
1
|
25. January 2016 Monday |
3
|
||||||
|
1
|
26. January 2016 Tuesday |
4
|
||||||
|
1
|
27. January 2016 Wednesday |
1
|
||||||
|
2
|
28. January 2016 thursday |
1
|
||||||
|
3
|
29. January 2016 Friday |
1
|
||||||
|
4
|
30. January 2016 Saturday |
1
|
||||||
|
5
|
31. January 2016 Sunday |
2
|
||||||
|
January 2016 |
|
| Exercise | February 2016 | Intensity | ||||||
|
6
|
01. February 2016 Monday |
1
|
||||||
|
7
|
02. February 2016 Tuesday |
2
|
||||||
|
8
|
03. February 2016 Wednesday |
1
|
||||||
|
1
|
04. February 2016 thursday |
1
|
||||||
|
1
|
05. February 2016 Friday |
2
|
||||||
|
2
|
06. February 2016 Saturday |
3
|
||||||
|
1
|
07. February 2016 Sunday |
4
|
||||||
|
1
|
08. February 2016 Monday |
5
|
||||||
|
2
|
09. February 2016 Tuesday |
6
|
||||||
|
3
|
10. February 2016 Wednesday |
7
|
||||||
|
1
|
11. February 2016 thursday |
1
|
||||||
|
1
|
12. February 2016 Friday |
1
|
||||||
|
2
|
13. February 2016 Saturday |
2
|
||||||
|
1
|
14. February 2016 Sunday |
1
|
||||||
|
1
|
15. February 2016 Monday |
2
|
||||||
|
2
|
16. February 2016 Tuesday |
1
|
||||||
|
3
|
17. February 2016 Wednesday |
2
|
||||||
|
1
|
18. February 2016 thursday |
1
|
||||||
|
1
|
19. February 2016 Friday |
1
|
||||||
|
2
|
20. February 2016 Saturday |
1
|
||||||
|
3
|
21. February 2016 Sunday |
2
|
||||||
|
4
|
22. February 2016 Monday |
1
|
||||||
|
5
|
23. February 2016 Tuesday |
1
|
||||||
|
1
|
24. February 2016 Wednesday |
2
|
||||||
|
2
|
25. February 2016 thursday |
1
|
||||||
|
1
|
26. February 2016 Friday |
1
|
||||||
|
2
|
27. February 2016 Saturday |
1
|
||||||
|
3
|
28. February 2016 Sunday |
1
|
||||||
|
1
|
29. February 2016 Monday |
1
|
||||||
|
February 2016 |
|
| Exercise | March 2016 | Intensity | ||||||
|
1
|
01. March 2016 Tuesday |
2
|
||||||
|
1
|
02. March 2016 Wednesday |
3
|
||||||
|
1
|
03. March 2016 thursday |
1
|
||||||
|
2
|
04. March 2016 Friday |
1
|
||||||
|
1
|
05. March 2016 Saturday |
1
|
||||||
|
1
|
06. March 2016 Sunday |
1
|
||||||
|
2
|
07. March 2016 Monday |
1
|
||||||
|
1
|
08. March 2016 Tuesday |
2
|
||||||
|
1
|
09. March 2016 Wednesday |
3
|
||||||
|
1
|
10. March 2016 thursday |
4
|
||||||
|
1
|
11. March 2016 Friday |
1
|
||||||
|
1
|
12. March 2016 Saturday |
1
|
||||||
|
2
|
13. March 2016 Sunday |
1
|
||||||
|
3
|
14. March 2016 Monday |
1
|
||||||
|
1
|
15. March 2016 Tuesday |
2
|
||||||
|
1
|
16. March 2016 Wednesday |
3
|
||||||
|
2
|
17. March 2016 thursday |
1
|
||||||
|
1
|
18. March 2016 Friday |
1
|
||||||
|
1
|
19. March 2016 Saturday |
1
|
||||||
|
2
|
20. March 2016 Sunday |
2
|
||||||
|
3
|
21. March 2016 Monday |
1
|
||||||
|
4
|
22. March 2016 Tuesday |
2
|
||||||
|
5
|
23. March 2016 Wednesday |
3
|
||||||
|
1
|
24. March 2016 thursday |
1
|
||||||
|
1
|
25. March 2016 Friday |
1
|
||||||
|
2
|
26. March 2016 Saturday |
2
|
||||||
|
1
|
27. March 2016 Sunday |
1
|
||||||
|
2
|
28. March 2016 Monday |
1
|
||||||
|
1
|
29. March 2016 Tuesday |
1
|
||||||
|
1
|
30. March 2016 Wednesday |
1
|
||||||
|
1
|
31. March 2016 thursday |
2
|
||||||
|
March 2016 |
|
| Exercise | April 2016 | Intensity | ||||||
|
1
|
01. April 2016 Friday |
1
|
||||||
|
2
|
02. April 2016 Saturday |
1
|
||||||
|
1
|
03. April 2016 Sunday |
2
|
||||||
|
1
|
04. April 2016 Monday |
1
|
||||||
|
1
|
05. April 2016 Tuesday |
1
|
||||||
|
1
|
06. April 2016 Wednesday |
2
|
||||||
|
1
|
07. April 2016 thursday |
3
|
||||||
|
2
|
08. April 2016 Friday |
4
|
||||||
|
3
|
09. April 2016 Saturday |
5
|
||||||
|
4
|
10. April 2016 Sunday |
6
|
||||||
|
1
|
11. April 2016 Monday |
7
|
||||||
|
1
|
12. April 2016 Tuesday |
8
|
||||||
|
2
|
13. April 2016 Wednesday |
9
|
||||||
|
3
|
14. April 2016 thursday |
10
|
||||||
|
4
|
15. April 2016 Friday |
11
|
||||||
|
1
|
16. April 2016 Saturday |
1
|
||||||
|
1
|
17. April 2016 Sunday |
1
|
||||||
|
1
|
18. April 2016 Monday |
2
|
||||||
|
1
|
19. April 2016 Tuesday |
3
|
||||||
|
2
|
20. April 2016 Wednesday |
1
|
||||||
|
1
|
21. April 2016 thursday |
1
|
||||||
|
1
|
22. April 2016 Friday |
2
|
||||||
|
2
|
23. April 2016 Saturday |
1
|
||||||
|
1
|
24. April 2016 Sunday |
2
|
||||||
|
1
|
25. April 2016 Monday |
1
|
||||||
|
2
|
26. April 2016 Tuesday |
2
|
||||||
|
3
|
27. April 2016 Wednesday |
1
|
||||||
|
1
|
28. April 2016 thursday |
1
|
||||||
|
2
|
29. April 2016 Friday |
2
|
||||||
|
3
|
30. April 2016 Saturday |
3
|
||||||
|
April 2016 |
|
| Exercise | May 2016 | Intensity | ||||||
|
1
|
01. May 2016 Sunday |
1
|
||||||
|
1
|
02. May 2016 Monday |
2
|
||||||
|
1
|
03. May 2016 Tuesday |
1
|
||||||
|
1
|
04. May 2016 Wednesday |
1
|
||||||
|
1
|
05. May 2016 thursday |
1
|
||||||
|
1
|
06. May 2016 Friday |
1
|
||||||
|
1
|
07. May 2016 Saturday |
2
|
||||||
|
1
|
08. May 2016 Sunday |
1
|
||||||
|
1
|
09. May 2016 Monday |
1
|
||||||
|
1
|
10. May 2016 Tuesday |
1
|
||||||
|
1
|
11. May 2016 Wednesday |
1
|
||||||
|
2
|
12. May 2016 thursday |
1
|
||||||
|
1
|
13. May 2016 Friday |
2
|
||||||
|
2
|
14. May 2016 Saturday |
1
|
||||||
|
3
|
15. May 2016 Sunday |
1
|
||||||
|
4
|
16. May 2016 Monday |
1
|
||||||
|
5
|
17. May 2016 Tuesday |
1
|
||||||
|
6
|
18. May 2016 Wednesday |
1
|
||||||
|
7
|
19. May 2016 thursday |
2
|
||||||
|
8
|
20. May 2016 Friday |
1
|
||||||
|
1
|
21. May 2016 Saturday |
1
|
||||||
|
1
|
22. May 2016 Sunday |
1
|
||||||
|
1
|
23. May 2016 Monday |
1
|
||||||
|
1
|
24. May 2016 Tuesday |
2
|
||||||
|
1
|
25. May 2016 Wednesday |
1
|
||||||
|
1
|
26. May 2016 thursday |
2
|
||||||
|
1
|
27. May 2016 Friday |
3
|
||||||
|
1
|
28. May 2016 Saturday |
1
|
||||||
|
1
|
29. May 2016 Sunday |
2
|
||||||
|
2
|
30. May 2016 Monday |
3
|
||||||
|
3
|
31. May 2016 Tuesday |
4
|
||||||
|
May 2016 |
|
| Exercise | June 2016 | Intensity | ||||||
|
4
|
01. June 2016 Wednesday |
5
|
||||||
|
5
|
02. June 2016 thursday |
1
|
||||||
|
1
|
03. June 2016 Friday |
1
|
||||||
|
2
|
04. June 2016 Saturday |
2
|
||||||
|
1
|
05. June 2016 Sunday |
3
|
||||||
|
2
|
06. June 2016 Monday |
1
|
||||||
|
3
|
07. June 2016 Tuesday |
1
|
||||||
|
1
|
08. June 2016 Wednesday |
2
|
||||||
|
1
|
09. June 2016 thursday |
1
|
||||||
|
1
|
10. June 2016 Friday |
2
|
||||||
|
2
|
11. June 2016 Saturday |
1
|
||||||
|
1
|
12. June 2016 Sunday |
1
|
||||||
|
2
|
13. June 2016 Monday |
2
|
||||||
|
3
|
14. June 2016 Tuesday |
1
|
||||||
|
1
|
15. June 2016 Wednesday |
2
|
||||||
|
1
|
16. June 2016 thursday |
1
|
||||||
|
2
|
17. June 2016 Friday |
1
|
||||||
|
3
|
18. June 2016 Saturday |
1
|
||||||
|
4
|
19. June 2016 Sunday |
2
|
||||||
|
5
|
20. June 2016 Monday |
1
|
||||||
|
6
|
21. June 2016 Tuesday |
1
|
||||||
|
7
|
22. June 2016 Wednesday |
1
|
||||||
|
1
|
23. June 2016 thursday |
2
|
||||||
|
1
|
24. June 2016 Friday |
1
|
||||||
|
2
|
25. June 2016 Saturday |
1
|
||||||
|
3
|
26. June 2016 Sunday |
2
|
||||||
|
4
|
27. June 2016 Monday |
3
|
||||||
|
5
|
28. June 2016 Tuesday |
1
|
||||||
|
6
|
29. June 2016 Wednesday |
1
|
||||||
|
7
|
30. June 2016 thursday |
1
|
||||||
|
June 2016 |
|
| Exercise | July 2016 | Intensity | ||||||
|
1
|
01. July 2016 Friday |
1
|
||||||
|
1
|
02. July 2016 Saturday |
1
|
||||||
|
1
|
03. July 2016 Sunday |
2
|
||||||
|
1
|
04. July 2016 Monday |
3
|
||||||
|
2
|
05. July 2016 Tuesday |
4
|
||||||
|
1
|
06. July 2016 Wednesday |
5
|
||||||
|
1
|
07. July 2016 thursday |
6
|
||||||
|
2
|
08. July 2016 Friday |
7
|
||||||
|
1
|
09. July 2016 Saturday |
8
|
||||||
|
1
|
10. July 2016 Sunday |
9
|
||||||
|
1
|
11. July 2016 Monday |
10
|
||||||
|
1
|
12. July 2016 Tuesday |
1
|
||||||
|
1
|
13. July 2016 Wednesday |
1
|
||||||
|
2
|
14. July 2016 thursday |
1
|
||||||
|
1
|
15. July 2016 Friday |
1
|
||||||
|
1
|
16. July 2016 Saturday |
1
|
||||||
|
1
|
17. July 2016 Sunday |
1
|
||||||
|
1
|
18. July 2016 Monday |
1
|
||||||
|
1
|
19. July 2016 Tuesday |
2
|
||||||
|
1
|
20. July 2016 Wednesday |
3
|
||||||
|
1
|
21. July 2016 thursday |
4
|
||||||
|
1
|
22. July 2016 Friday |
5
|
||||||
|
1
|
23. July 2016 Saturday |
1
|
||||||
|
1
|
24. July 2016 Sunday |
1
|
||||||
|
2
|
25. July 2016 Monday |
2
|
||||||
|
3
|
26. July 2016 Tuesday |
3
|
||||||
|
1
|
27. July 2016 Wednesday |
1
|
||||||
|
1
|
28. July 2016 thursday |
2
|
||||||
|
2
|
29. July 2016 Friday |
1
|
||||||
|
3
|
30. July 2016 Saturday |
1
|
||||||
|
1
|
31. July 2016 Sunday |
2
|
||||||
|
July 2016 |
|
| Exercise | August 2016 | Intensity | ||||||
|
1
|
01. August 2016 Monday |
1
|
||||||
|
2
|
02. August 2016 Tuesday |
1
|
||||||
|
3
|
03. August 2016 Wednesday |
2
|
||||||
|
1
|
04. August 2016 thursday |
1
|
||||||
|
1
|
05. August 2016 Friday |
1
|
||||||
|
1
|
06. August 2016 Saturday |
1
|
||||||
|
1
|
07. August 2016 Sunday |
1
|
||||||
|
1
|
08. August 2016 Monday |
2
|
||||||
|
1
|
09. August 2016 Tuesday |
3
|
||||||
|
1
|
10. August 2016 Wednesday |
1
|
||||||
|
1
|
11. August 2016 thursday |
1
|
||||||
|
1
|
12. August 2016 Friday |
2
|
||||||
|
2
|
13. August 2016 Saturday |
3
|
||||||
|
3
|
14. August 2016 Sunday |
4
|
||||||
|
4
|
15. August 2016 Monday |
5
|
||||||
|
1
|
16. August 2016 Tuesday |
6
|
||||||
|
1
|
17. August 2016 Wednesday |
1
|
||||||
|
1
|
18. August 2016 thursday |
1
|
||||||
|
2
|
19. August 2016 Friday |
2
|
||||||
|
1
|
20. August 2016 Saturday |
1
|
||||||
|
1
|
21. August 2016 Sunday |
1
|
||||||
|
2
|
22. August 2016 Monday |
1
|
||||||
|
1
|
23. August 2016 Tuesday |
1
|
||||||
|
1
|
24. August 2016 Wednesday |
1
|
||||||
|
1
|
25. August 2016 thursday |
2
|
||||||
|
2
|
26. August 2016 Friday |
1
|
||||||
|
3
|
27. August 2016 Saturday |
1
|
||||||
|
1
|
28. August 2016 Sunday |
1
|
||||||
|
1
|
29. August 2016 Monday |
2
|
||||||
|
2
|
30. August 2016 Tuesday |
1
|
||||||
|
1
|
31. August 2016 Wednesday |
1
|
||||||
|
August 2016 |
|
| Exercise | September 2016 | Intensity | ||||||
|
1
|
01. September 2016 thursday |
1
|
||||||
|
2
|
02. September 2016 Friday |
1
|
||||||
|
3
|
03. September 2016 Saturday |
2
|
||||||
|
1
|
04. September 2016 Sunday |
3
|
||||||
|
1
|
05. September 2016 Monday |
4
|
||||||
|
1
|
06. September 2016 Tuesday |
1
|
||||||
|
1
|
07. September 2016 Wednesday |
1
|
||||||
|
2
|
08. September 2016 thursday |
1
|
||||||
|
3
|
09. September 2016 Friday |
1
|
||||||
|
4
|
10. September 2016 Saturday |
1
|
||||||
|
1
|
11. September 2016 Sunday |
1
|
||||||
|
1
|
12. September 2016 Monday |
2
|
||||||
|
1
|
13. September 2016 Tuesday |
1
|
||||||
|
2
|
14. September 2016 Wednesday |
1
|
||||||
|
3
|
15. September 2016 thursday |
2
|
||||||
|
1
|
16. September 2016 Friday |
1
|
||||||
|
1
|
17. September 2016 Saturday |
2
|
||||||
|
2
|
18. September 2016 Sunday |
3
|
||||||
|
1
|
19. September 2016 Monday |
4
|
||||||
|
1
|
20. September 2016 Tuesday |
1
|
||||||
|
2
|
21. September 2016 Wednesday |
1
|
||||||
|
3
|
22. September 2016 thursday |
2
|
||||||
|
4
|
23. September 2016 Friday |
1
|
||||||
|
5
|
24. September 2016 Saturday |
1
|
||||||
|
6
|
25. September 2016 Sunday |
1
|
||||||
|
7
|
26. September 2016 Monday |
1
|
||||||
|
1
|
27. September 2016 Tuesday |
1
|
||||||
|
1
|
28. September 2016 Wednesday |
2
|
||||||
|
1
|
29. September 2016 thursday |
3
|
||||||
|
2
|
30. September 2016 Friday |
4
|
||||||
|
September 2016 |
|
| Exercise | October 2016 | Intensity | ||||||
|
3
|
01. October 2016 Saturday |
5
|
||||||
|
1
|
02. October 2016 Sunday |
6
|
||||||
|
1
|
03. October 2016 Monday |
7
|
||||||
|
2
|
04. October 2016 Tuesday |
1
|
||||||
|
3
|
05. October 2016 Wednesday |
2
|
||||||
|
1
|
06. October 2016 thursday |
1
|
||||||
|
1
|
07. October 2016 Friday |
2
|
||||||
|
2
|
08. October 2016 Saturday |
1
|
||||||
|
1
|
09. October 2016 Sunday |
1
|
||||||
|
2
|
10. October 2016 Monday |
1
|
||||||
|
1
|
11. October 2016 Tuesday |
2
|
||||||
|
2
|
12. October 2016 Wednesday |
3
|
||||||
|
1
|
13. October 2016 thursday |
1
|
||||||
|
2
|
14. October 2016 Friday |
1
|
||||||
|
1
|
15. October 2016 Saturday |
1
|
||||||
|
2
|
16. October 2016 Sunday |
1
|
||||||
|
1
|
17. October 2016 Monday |
1
|
||||||
|
1
|
18. October 2016 Tuesday |
2
|
||||||
|
2
|
19. October 2016 Wednesday |
1
|
||||||
|
3
|
20. October 2016 thursday |
1
|
||||||
|
4
|
21. October 2016 Friday |
1
|
||||||
|
5
|
22. October 2016 Saturday |
1
|
||||||
|
1
|
23. October 2016 Sunday |
1
|
||||||
|
1
|
24. October 2016 Monday |
2
|
||||||
|
2
|
25. October 2016 Tuesday |
1
|
||||||
|
1
|
26. October 2016 Wednesday |
1
|
||||||
|
2
|
27. October 2016 thursday |
1
|
||||||
|
3
|
28. October 2016 Friday |
1
|
||||||
|
4
|
29. October 2016 Saturday |
2
|
||||||
|
1
|
30. October 2016 Sunday |
3
|
||||||
|
1
|
31. October 2016 Monday |
1
|
||||||
|
October 2016 |
|
| Exercise | November 2016 | Intensity | ||||||
|
2
|
01. November 2016 Tuesday |
1
|
||||||
|
1
|
02. November 2016 Wednesday |
2
|
||||||
|
1
|
03. November 2016 thursday |
3
|
||||||
|
1
|
04. November 2016 Friday |
1
|
||||||
|
2
|
05. November 2016 Saturday |
1
|
||||||
|
3
|
06. November 2016 Sunday |
2
|
||||||
|
4
|
07. November 2016 Monday |
3
|
||||||
|
1
|
08. November 2016 Tuesday |
1
|
||||||
|
2
|
09. November 2016 Wednesday |
1
|
||||||
|
1
|
10. November 2016 thursday |
1
|
||||||
|
1
|
11. November 2016 Friday |
1
|
||||||
|
1
|
12. November 2016 Saturday |
1
|
||||||
|
2
|
13. November 2016 Sunday |
1
|
||||||
|
1
|
14. November 2016 Monday |
1
|
||||||
|
2
|
15. November 2016 Tuesday |
2
|
||||||
|
3
|
16. November 2016 Wednesday |
3
|
||||||
|
1
|
17. November 2016 thursday |
4
|
||||||
|
1
|
18. November 2016 Friday |
1
|
||||||
|
2
|
19. November 2016 Saturday |
2
|
||||||
|
1
|
20. November 2016 Sunday |
1
|
||||||
|
1
|
21. November 2016 Monday |
2
|
||||||
|
2
|
22. November 2016 Tuesday |
1
|
||||||
|
3
|
23. November 2016 Wednesday |
1
|
||||||
|
1
|
24. November 2016 thursday |
2
|
||||||
|
1
|
25. November 2016 Friday |
1
|
||||||
|
2
|
26. November 2016 Saturday |
1
|
||||||
|
3
|
27. November 2016 Sunday |
1
|
||||||
|
4
|
28. November 2016 Monday |
1
|
||||||
|
5
|
29. November 2016 Tuesday |
1
|
||||||
|
1
|
30. November 2016 Wednesday |
1
|
||||||
|
November 2016 |
|
| Exercise | December 2016 | Intensity | ||||||
|
2
|
01. December 2016 thursday |
2
|
||||||
|
3
|
02. December 2016 Friday |
1
|
||||||
|
1
|
03. December 2016 Saturday |
1
|
||||||
|
2
|
04. December 2016 Sunday |
1
|
||||||
|
3
|
05. December 2016 Monday |
1
|
||||||
|
4
|
06. December 2016 Tuesday |
2
|
||||||
|
1
|
07. December 2016 Wednesday |
1
|
||||||
|
1
|
08. December 2016 thursday |
1
|
||||||
|
2
|
09. December 2016 Friday |
1
|
||||||
|
1
|
10. December 2016 Saturday |
1
|
||||||
|
1
|
11. December 2016 Sunday |
2
|
||||||
|
1
|
12. December 2016 Monday |
1
|
||||||
|
1
|
13. December 2016 Tuesday |
1
|
||||||
|
1
|
14. December 2016 Wednesday |
2
|
||||||
|
2
|
15. December 2016 thursday |
1
|
||||||
|
3
|
16. December 2016 Friday |
1
|
||||||
|
4
|
17. December 2016 Saturday |
2
|
||||||
|
1
|
18. December 2016 Sunday |
3
|
||||||
|
2
|
19. December 2016 Monday |
4
|
||||||
|
3
|
20. December 2016 Tuesday |
1
|
||||||
|
4
|
21. December 2016 Wednesday |
1
|
||||||
|
1
|
22. December 2016 thursday |
2
|
||||||
|
1
|
23. December 2016 Friday |
3
|
||||||
|
1
|
24. December 2016 Saturday |
4
|
||||||
|
1
|
25. December 2016 Sunday |
1
|
||||||
|
1
|
26. December 2016 Monday |
1
|
||||||
|
2
|
27. December 2016 Tuesday |
2
|
||||||
|
3
|
28. December 2016 Wednesday |
1
|
||||||
|
4
|
29. December 2016 thursday |
1
|
||||||
|
5
|
30. December 2016 Friday |
2
|
||||||
|
1
|
31. December 2016 Saturday |
3
|
||||||
|
December 2016 |
|
|
2016 |
|
| Exercise | January 2017 | Intensity | ||||||
|
1
|
01. January 2017 Sunday |
1
|
||||||
|
2
|
02. January 2017 Monday |
1
|
||||||
|
3
|
03. January 2017 Tuesday |
2
|
||||||
|
1
|
04. January 2017 Wednesday |
1
|
||||||
|
1
|
05. January 2017 thursday |
1
|
||||||
|
2
|
06. January 2017 Friday |
2
|
||||||
|
1
|
07. January 2017 Saturday |
1
|
||||||
|
1
|
08. January 2017 Sunday |
1
|
||||||
|
2
|
09. January 2017 Monday |
2
|
||||||
|
3
|
10. January 2017 Tuesday |
3
|
||||||
|
4
|
11. January 2017 Wednesday |
1
|
||||||
|
1
|
12. January 2017 thursday |
2
|
||||||
|
1
|
13. January 2017 Friday |
3
|
||||||
|
2
|
14. January 2017 Saturday |
1
|
||||||
|
3
|
15. January 2017 Sunday |
1
|
||||||
|
1
|
16. January 2017 Monday |
1
|
||||||
|
1
|
17. January 2017 Tuesday |
2
|
||||||
|
2
|
18. January 2017 Wednesday |
1
|
||||||
|
3
|
19. January 2017 thursday |
1
|
||||||
|
1
|
20. January 2017 Friday |
1
|
||||||
|
1
|
21. January 2017 Saturday |
1
|
||||||
|
2
|
22. January 2017 Sunday |
2
|
||||||
|
1
|
23. January 2017 Monday |
3
|
||||||
|
1
|
24. January 2017 Tuesday |
1
|
||||||
|
1
|
25. January 2017 Wednesday |
1
|
||||||
|
1
|
26. January 2017 thursday |
2
|
||||||
|
2
|
27. January 2017 Friday |
3
|
||||||
|
3
|
28. January 2017 Saturday |
4
|
||||||
|
4
|
29. January 2017 Sunday |
5
|
||||||
|
1
|
30. January 2017 Monday |
1
|
||||||
|
2
|
31. January 2017 Tuesday |
1
|
||||||
|
January 2017 |
|
| Exercise | February 2017 | Intensity |
|
1
|
01. February 2017 Wednesday |
2
|
|
2
|
02. February 2017 thursday |
1
|
|
3
|
03. February 2017 Friday |
2
|
|
1
|
04. February 2017 Saturday |
1
|
|
1
|
05. February 2017 Sunday |
2
|
|
2
|
06. February 2017 Monday |
1
|
|
1
|
07. February 2017 Tuesday |
1
|
|
1
|
08. February 2017 Wednesday |
1
|
|
1
|
09. February 2017 thursday |
1
|
|
1
|
10. February 2017 Friday |
2
|
|
2
|
11. February 2017 Saturday |
1
|
|
3
|
12. February 2017 Sunday |
1
|
|
1
|
13. February 2017 Monday |
1
|
|
1
|
14. February 2017 Tuesday |
2
|
|
1
|
15. February 2017 Wednesday |
3
|
|
1
|
16. February 2017 thursday |
1
|
|
2
|
17. February 2017 Friday |
1
|
|
1
|
18. February 2017 Saturday |
1
|
|
1
|
19. February 2017 Sunday |
1
|
|
1
|
20. February 2017 Monday |
1
|
|
2
|
21. February 2017 Tuesday |
2
|
|
3
|
22. February 2017 Wednesday |
3
|
|
1
|
23. February 2017 thursday |
4
|
|
1
|
24. February 2017 Friday |
5
|
|
1
|
25. February 2017 Saturday |
6
|
|
1
|
26. February 2017 Sunday |
7
|
|
1
|
27. February 2017 Monday |