Exercise / intensity calendar

Exercise January 2016 Intensity
1
01. January 2016
Friday
1
2
02. January 2016
Saturday
2
1
03. January 2016
Sunday
1
1
04. January 2016
Monday
2
2
05. January 2016
Tuesday
1
3
06. January 2016
Wednesday
2
4
07. January 2016
thursday
1
1
08. January 2016
Friday
1
2
09. January 2016
Saturday
2
1
10. January 2016
Sunday
3
2
11. January 2016
Monday
4
3
12. January 2016
Tuesday
1
4
13. January 2016
Wednesday
1
5
14. January 2016
thursday
1
6
15. January 2016
Friday
1
7
16. January 2016
Saturday
1
1
17. January 2016
Sunday
1
1
18. January 2016
Monday
1
1
19. January 2016
Tuesday
2
1
20. January 2016
Wednesday
3
1
21. January 2016
thursday
4
1
22. January 2016
Friday
1
2
23. January 2016
Saturday
1
1
24. January 2016
Sunday
2
1
25. January 2016
Monday
3
1
26. January 2016
Tuesday
4
1
27. January 2016
Wednesday
1
2
28. January 2016
thursday
1
3
29. January 2016
Friday
1
4
30. January 2016
Saturday
1
5
31. January 2016
Sunday
2
4 6 21
January 2016
17 8 6
Exercise February 2016 Intensity
6
01. February 2016
Monday
1
7
02. February 2016
Tuesday
2
8
03. February 2016
Wednesday
1
1
04. February 2016
thursday
1
1
05. February 2016
Friday
2
2
06. February 2016
Saturday
3
1
07. February 2016
Sunday
4
1
08. February 2016
Monday
5
2
09. February 2016
Tuesday
6
3
10. February 2016
Wednesday
7
1
11. February 2016
thursday
1
1
12. February 2016
Friday
1
2
13. February 2016
Saturday
2
1
14. February 2016
Sunday
1
1
15. February 2016
Monday
2
2
16. February 2016
Tuesday
1
3
17. February 2016
Wednesday
2
1
18. February 2016
thursday
1
1
19. February 2016
Friday
1
2
20. February 2016
Saturday
1
3
21. February 2016
Sunday
2
4
22. February 2016
Monday
1
5
23. February 2016
Tuesday
1
1
24. February 2016
Wednesday
2
2
25. February 2016
thursday
1
1
26. February 2016
Friday
1
2
27. February 2016
Saturday
1
3
28. February 2016
Sunday
1
1
29. February 2016
Monday
1
5 3 21
February 2016
18 4 7
Exercise March 2016 Intensity
1
01. March 2016
Tuesday
2
1
02. March 2016
Wednesday
3
1
03. March 2016
thursday
1
2
04. March 2016
Friday
1
1
05. March 2016
Saturday
1
1
06. March 2016
Sunday
1
2
07. March 2016
Monday
1
1
08. March 2016
Tuesday
2
1
09. March 2016
Wednesday
3
1
10. March 2016
thursday
4
1
11. March 2016
Friday
1
1
12. March 2016
Saturday
1
2
13. March 2016
Sunday
1
3
14. March 2016
Monday
1
1
15. March 2016
Tuesday
2
1
16. March 2016
Wednesday
3
2
17. March 2016
thursday
1
1
18. March 2016
Friday
1
1
19. March 2016
Saturday
1
2
20. March 2016
Sunday
2
3
21. March 2016
Monday
1
4
22. March 2016
Tuesday
2
5
23. March 2016
Wednesday
3
1
24. March 2016
thursday
1
1
25. March 2016
Friday
1
2
26. March 2016
Saturday
2
1
27. March 2016
Sunday
1
2
28. March 2016
Monday
1
1
29. March 2016
Tuesday
1
1
30. March 2016
Wednesday
1
1
31. March 2016
thursday
2
7 7 17
March 2016
19 6 6
Exercise April 2016 Intensity
1
01. April 2016
Friday
1
2
02. April 2016
Saturday
1
1
03. April 2016
Sunday
2
1
04. April 2016
Monday
1
1
05. April 2016
Tuesday
1
1
06. April 2016
Wednesday
2
1
07. April 2016
thursday
3
2
08. April 2016
Friday
4
3
09. April 2016
Saturday
5
4
10. April 2016
Sunday
6
1
11. April 2016
Monday
7
1
12. April 2016
Tuesday
8
2
13. April 2016
Wednesday
9
3
14. April 2016
thursday
10
4
15. April 2016
Friday
11
1
16. April 2016
Saturday
1
1
17. April 2016
Sunday
1
1
18. April 2016
Monday
2
1
19. April 2016
Tuesday
3
2
20. April 2016
Wednesday
1
1
21. April 2016
thursday
1
1
22. April 2016
Friday
2
2
23. April 2016
Saturday
1
1
24. April 2016
Sunday
2
1
25. April 2016
Monday
1
2
26. April 2016
Tuesday
2
3
27. April 2016
Wednesday
1
1
28. April 2016
thursday
1
2
29. April 2016
Friday
2
3
30. April 2016
Saturday
3
9 4 17
April 2016
21 4 5
Exercise May 2016 Intensity
1
01. May 2016
Sunday
1
1
02. May 2016
Monday
2
1
03. May 2016
Tuesday
1
1
04. May 2016
Wednesday
1
1
05. May 2016
thursday
1
1
06. May 2016
Friday
1
1
07. May 2016
Saturday
2
1
08. May 2016
Sunday
1
1
09. May 2016
Monday
1
1
10. May 2016
Tuesday
1
1
11. May 2016
Wednesday
1
2
12. May 2016
thursday
1
1
13. May 2016
Friday
2
2
14. May 2016
Saturday
1
3
15. May 2016
Sunday
1
4
16. May 2016
Monday
1
5
17. May 2016
Tuesday
1
6
18. May 2016
Wednesday
1
7
19. May 2016
thursday
2
8
20. May 2016
Friday
1
1
21. May 2016
Saturday
1
1
22. May 2016
Sunday
1
1
23. May 2016
Monday
1
1
24. May 2016
Tuesday
2
1
25. May 2016
Wednesday
1
1
26. May 2016
thursday
2
1
27. May 2016
Friday
3
1
28. May 2016
Saturday
1
1
29. May 2016
Sunday
2
2
30. May 2016
Monday
3
3
31. May 2016
Tuesday
4
8 6 17
May 2016
13 12 6
Exercise June 2016 Intensity
4
01. June 2016
Wednesday
5
5
02. June 2016
thursday
1
1
03. June 2016
Friday
1
2
04. June 2016
Saturday
2
1
05. June 2016
Sunday
3
2
06. June 2016
Monday
1
3
07. June 2016
Tuesday
1
1
08. June 2016
Wednesday
2
1
09. June 2016
thursday
1
1
10. June 2016
Friday
2
2
11. June 2016
Saturday
1
1
12. June 2016
Sunday
1
2
13. June 2016
Monday
2
3
14. June 2016
Tuesday
1
1
15. June 2016
Wednesday
2
1
16. June 2016
thursday
1
2
17. June 2016
Friday
1
3
18. June 2016
Saturday
1
4
19. June 2016
Sunday
2
5
20. June 2016
Monday
1
6
21. June 2016
Tuesday
1
7
22. June 2016
Wednesday
1
1
23. June 2016
thursday
2
1
24. June 2016
Friday
1
2
25. June 2016
Saturday
1
3
26. June 2016
Sunday
2
4
27. June 2016
Monday
3
5
28. June 2016
Tuesday
1
6
29. June 2016
Wednesday
1
7
30. June 2016
thursday
1
2 5 23
June 2016
17 6 7
Exercise July 2016 Intensity
1
01. July 2016
Friday
1
1
02. July 2016
Saturday
1
1
03. July 2016
Sunday
2
1
04. July 2016
Monday
3
2
05. July 2016
Tuesday
4
1
06. July 2016
Wednesday
5
1
07. July 2016
thursday
6
2
08. July 2016
Friday
7
1
09. July 2016
Saturday
8
1
10. July 2016
Sunday
9
1
11. July 2016
Monday
10
1
12. July 2016
Tuesday
1
1
13. July 2016
Wednesday
1
2
14. July 2016
thursday
1
1
15. July 2016
Friday
1
1
16. July 2016
Saturday
1
1
17. July 2016
Sunday
1
1
18. July 2016
Monday
1
1
19. July 2016
Tuesday
2
1
20. July 2016
Wednesday
3
1
21. July 2016
thursday
4
1
22. July 2016
Friday
5
1
23. July 2016
Saturday
1
1
24. July 2016
Sunday
1
2
25. July 2016
Monday
2
3
26. July 2016
Tuesday
3
1
27. July 2016
Wednesday
1
1
28. July 2016
thursday
2
2
29. July 2016
Friday
1
3
30. July 2016
Saturday
1
1
31. July 2016
Sunday
2
6 11 14
July 2016
22 5 4
Exercise August 2016 Intensity
1
01. August 2016
Monday
1
2
02. August 2016
Tuesday
1
3
03. August 2016
Wednesday
1
1
04. August 2016
thursday
1
1
05. August 2016
Friday
1
1
06. August 2016
Saturday
1
1
07. August 2016
Sunday
1
1
08. August 2016
Monday
2
1
09. August 2016
Tuesday
3
1
10. August 2016
Wednesday
1
1
11. August 2016
thursday
1
1
12. August 2016
Friday
2
2
13. August 2016
Saturday
3
3
14. August 2016
Sunday
4
4
15. August 2016
Monday
5
1
16. August 2016
Tuesday
6
1
17. August 2016
Wednesday
1
1
18. August 2016
thursday
1
2
19. August 2016
Friday
2
1
20. August 2016
Saturday
1
1
21. August 2016
Sunday
1
2
22. August 2016
Monday
1
1
23. August 2016
Tuesday
1
1
24. August 2016
Wednesday
1
1
25. August 2016
thursday
2
2
26. August 2016
Friday
1
3
27. August 2016
Saturday
1
1
28. August 2016
Sunday
1
1
29. August 2016
Monday
2
2
30. August 2016
Tuesday
1
1
31. August 2016
Wednesday
1
6 6 19
August 2016
17 7 7
Exercise September 2016 Intensity
1
01. September 2016
thursday
1
2
02. September 2016
Friday
1
3
03. September 2016
Saturday
2
1
04. September 2016
Sunday
3
1
05. September 2016
Monday
4
1
06. September 2016
Tuesday
1
1
07. September 2016
Wednesday
1
2
08. September 2016
thursday
1
3
09. September 2016
Friday
1
4
10. September 2016
Saturday
1
1
11. September 2016
Sunday
1
1
12. September 2016
Monday
2
1
13. September 2016
Tuesday
1
2
14. September 2016
Wednesday
1
3
15. September 2016
thursday
2
1
16. September 2016
Friday
1
1
17. September 2016
Saturday
2
2
18. September 2016
Sunday
3
1
19. September 2016
Monday
4
1
20. September 2016
Tuesday
1
2
21. September 2016
Wednesday
1
3
22. September 2016
thursday
2
4
23. September 2016
Friday
1
5
24. September 2016
Saturday
1
6
25. September 2016
Sunday
1
7
26. September 2016
Monday
1
1
27. September 2016
Tuesday
1
1
28. September 2016
Wednesday
2
1
29. September 2016
thursday
3
2
30. September 2016
Friday
4
4 5 21
September 2016
18 7 5
Exercise October 2016 Intensity
3
01. October 2016
Saturday
5
1
02. October 2016
Sunday
6
1
03. October 2016
Monday
7
2
04. October 2016
Tuesday
1
3
05. October 2016
Wednesday
2
1
06. October 2016
thursday
1
1
07. October 2016
Friday
2
2
08. October 2016
Saturday
1
1
09. October 2016
Sunday
1
2
10. October 2016
Monday
1
1
11. October 2016
Tuesday
2
2
12. October 2016
Wednesday
3
1
13. October 2016
thursday
1
2
14. October 2016
Friday
1
1
15. October 2016
Saturday
1
2
16. October 2016
Sunday
1
1
17. October 2016
Monday
1
1
18. October 2016
Tuesday
2
2
19. October 2016
Wednesday
1
3
20. October 2016
thursday
1
4
21. October 2016
Friday
1
5
22. October 2016
Saturday
1
1
23. October 2016
Sunday
1
1
24. October 2016
Monday
2
2
25. October 2016
Tuesday
1
1
26. October 2016
Wednesday
1
2
27. October 2016
thursday
1
3
28. October 2016
Friday
1
4
29. October 2016
Saturday
2
1
30. October 2016
Sunday
3
1
31. October 2016
Monday
1
6 5 20
October 2016
15 5 11
Exercise November 2016 Intensity
2
01. November 2016
Tuesday
1
1
02. November 2016
Wednesday
2
1
03. November 2016
thursday
3
1
04. November 2016
Friday
1
2
05. November 2016
Saturday
1
3
06. November 2016
Sunday
2
4
07. November 2016
Monday
3
1
08. November 2016
Tuesday
1
2
09. November 2016
Wednesday
1
1
10. November 2016
thursday
1
1
11. November 2016
Friday
1
1
12. November 2016
Saturday
1
2
13. November 2016
Sunday
1
1
14. November 2016
Monday
1
2
15. November 2016
Tuesday
2
3
16. November 2016
Wednesday
3
1
17. November 2016
thursday
4
1
18. November 2016
Friday
1
2
19. November 2016
Saturday
2
1
20. November 2016
Sunday
1
1
21. November 2016
Monday
2
2
22. November 2016
Tuesday
1
3
23. November 2016
Wednesday
1
1
24. November 2016
thursday
2
1
25. November 2016
Friday
1
2
26. November 2016
Saturday
1
3
27. November 2016
Sunday
1
4
28. November 2016
Monday
1
5
29. November 2016
Tuesday
1
1
30. November 2016
Wednesday
1
6 5 19
November 2016
18 8 4
Exercise December 2016 Intensity
2
01. December 2016
thursday
2
3
02. December 2016
Friday
1
1
03. December 2016
Saturday
1
2
04. December 2016
Sunday
1
3
05. December 2016
Monday
1
4
06. December 2016
Tuesday
2
1
07. December 2016
Wednesday
1
1
08. December 2016
thursday
1
2
09. December 2016
Friday
1
1
10. December 2016
Saturday
1
1
11. December 2016
Sunday
2
1
12. December 2016
Monday
1
1
13. December 2016
Tuesday
1
1
14. December 2016
Wednesday
2
2
15. December 2016
thursday
1
3
16. December 2016
Friday
1
4
17. December 2016
Saturday
2
1
18. December 2016
Sunday
3
2
19. December 2016
Monday
4
3
20. December 2016
Tuesday
1
4
21. December 2016
Wednesday
1
1
22. December 2016
thursday
2
1
23. December 2016
Friday
3
1
24. December 2016
Saturday
4
1
25. December 2016
Sunday
1
1
26. December 2016
Monday
1
2
27. December 2016
Tuesday
2
3
28. December 2016
Wednesday
1
4
29. December 2016
thursday
1
5
30. December 2016
Friday
2
1
31. December 2016
Saturday
3
8 5 18
December 2016
20 4 7
71 19% 68 19% 227 62%
2016
215 59% 76 21% 75 20%
Exercise January 2017 Intensity
1
01. January 2017
Sunday
1
2
02. January 2017
Monday
1
3
03. January 2017
Tuesday
2
1
04. January 2017
Wednesday
1
1
05. January 2017
thursday
1
2
06. January 2017
Friday
2
1
07. January 2017
Saturday
1
1
08. January 2017
Sunday
1
2
09. January 2017
Monday
2
3
10. January 2017
Tuesday
3
4
11. January 2017
Wednesday
1
1
12. January 2017
thursday
2
1
13. January 2017
Friday
3
2
14. January 2017
Saturday
1
3
15. January 2017
Sunday
1
1
16. January 2017
Monday
1
1
17. January 2017
Tuesday
2
2
18. January 2017
Wednesday
1
3
19. January 2017
thursday
1
1
20. January 2017
Friday
1
1
21. January 2017
Saturday
1
2
22. January 2017
Sunday
2
1
23. January 2017
Monday
3
1
24. January 2017
Tuesday
1
1
25. January 2017
Wednesday
1
1
26. January 2017
thursday
2
2
27. January 2017
Friday
3
3
28. January 2017
Saturday
4
4
29. January 2017
Sunday
5
1
30. January 2017
Monday
1
2
31. January 2017
Tuesday
1
5 6 20
January 2017
20 6 5
Exercise February 2017 Intensity
1
01. February 2017
Wednesday
2
2
02. February 2017
thursday
1
3
03. February 2017
Friday
2
1
04. February 2017
Saturday
1
1
05. February 2017
Sunday
2
2
06. February 2017
Monday
1
1
07. February 2017
Tuesday
1
1
08. February 2017
Wednesday
1
1
09. February 2017
thursday
1
1
10. February 2017
Friday
2
2
11. February 2017
Saturday
1
3
12. February 2017
Sunday
1
1
13. February 2017
Monday
1
1
14. February 2017
Tuesday
2
1
15. February 2017
Wednesday
3
1
16. February 2017
thursday
1
2
17. February 2017
Friday
1
1
18. February 2017
Saturday
1
1
19. February 2017
Sunday
1
1
20. February 2017
Monday
1
2
21. February 2017
Tuesday
2
3
22. February 2017
Wednesday
3
1
23. February 2017
thursday
4
1
24. February 2017
Friday
5
1
25. February 2017
Saturday
6
1
26. February 2017
Sunday
7
1
27. February 2017
Monday